Recently I have taken up Yoga. With all the craziness in the world adding in a bit of calm seemed like a pretty good plan! I have downward dogged, cat-cowed, and happy babied myself into thinking this is something I can really get into. A little breathing, a little stretching, a bit of strengthening, and a dash of balance. I can handle that! I was feeling pretty good about myself. That is until Standing Tree Pose…with my arms overhead…and my eyes closed. That was the kicker. As long as I could keep my eyes focused ahead I was AWESOME!!! Okay, I was decent, but at least I was upright and not wobbling all over the place. But the second I had to close my eyes, BOOM, the earthquake hit, I started falling and the Tree Pose became more of a rolling boulder. Yes, a beautiful sight to behold. Not very zen!
How many times a day does that happen to you? You’re focused, you’re balanced, and then BOOM the wheels fly off and you find yourself drowning in a sea of chaos. 2020 and its step-sister 2021 are the perfect pictures of that! How in the world are we supposed to stay balanced and peaceful in a world gone crazy? And boy, do I mean crazy!!! The answer is yoga. No, not the practice. The acronym. (Okay, so I just made this up, but stick with me here. It works!). Want peace and calm to rule your heart? Do Y.O.G.A.- You Only Gaze Ahead.
Disaster happens when we lose focus and start looking to the left and the right or when we squeeze our eyes shut and get lost in our own heads (yep, that can be the badlands). We have to remember that perfect peace is straight ahead! Isaiah 26:3 says, “You will keep in perfect peace those whose minds are steadfast, because they trust in you.” I see two parts to that verse. First, we have to be steadfast (focused) and second, we have to trust God. If I am focusing on God, but don’t really trust him to care for me I will wobble. If I trust Him, but keep my focus on the chaos I miss out on all He has to offer.
Peace comes when we focus on the one who is in control instead of focusing on the world around us. Colossians 3:2 says, “Set your minds on things above, not on earthly things.” Think about the last time you were thrown off balance by anxiety or fear. My bet is you were focused on earthly things-- politics, social media, news, and other people. Those things CANNOT bring you the peace and balance you are seeking.
So follow me for a little Y.O.G.A. lesson straight from God’s Word. I want you to breathe deeply with me as you read these words that were written just for you!
Breathe in. “Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable - if anything is excellent or praiseworthy-think about such things.” Breathe out.
Breathe in. “Pay attention to what I say; turn your ear to my words. Do not let them out of your sight, keep them within your heart; for they are life to those who find them and health to one’s whole body”. Breathe out.
Breathe in. “Let your eyes look straight ahead; fix your gaze directly before you. “ Breathe out.
Breathe in. “Do not worry about your life, what you will eat or drink; or about your body, what you will wear...but seek first his kingdom and his righteousness, and all these things will be given to you as well.” Breathe out.
Life is crazy. God is not. The world is chaotic. God is peace. Do your Y.O.G.A. each day -- if You ONLY Gaze Ahead you will discover the peace you crave and the balance that you desire. No downward dog needed!
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