Like so many others during COVID-19 I spent the first few weeks eating all the good stuff. Having the boys back home from college brought out the motherly need to cook all the good things-- and I mean the GOOD things (with extra cheese please)! The boys dodged the Freshmen-15 only for me to hit us with the COVID-19! It was a good run, but something had to change! I started to realize COVID-19 wasn't going to be a sprint but a marathon so I better stop cooking like it was one big holiday. Back to clean food and exercise for me! Now if you're thinking, see ya later Anna, I didn't know this was going to be a blog about diet and exercise, don't bail on me yet! There is something here for you, I promise!
I begin pressing play on my workout videos to help offset the bulge! As a part of any exercise program, you spend a large amount of time working on your core. Balance is about your core. Strength is about your core. Speed is about your core. Flexibility is about your core. Endurance is about your core. Everything is improved when you strengthen your core. Yet when we ignore our core we quickly lose that inner strength that impacts so many areas.
Most of you probably know that this week I didn't get the reports I was wanting at my check-up at MD Anderson. The Nuisance (aka cancer) is continuing to grow so we are deciding what our next steps are. Weighing Risk and Reward as we decide when to do treatment and when to hold steady. Dealing with a challenge like this (or like a rocky marriage, an unstable financial situation, COVID, crazy kiddos, etc., etc., etc.) requires a lot of strength. It throws off balance. It requires you to be more flexible to adjust to life. Sometimes you have to act with speed and sometimes you have to act with endurance. And do you know what you need to be able to do all those things? Yep, a strong core.
If I have learned one thing in life it is that successful navigation is contingent not upon my personal strength (I don't have enough), but on the strength of my core. Without that solid foundation, the slightest hiccup in life can throw a person off-balance and rob them of their endurance, but with it, there is flexibility and speed to react and overcome. Sometimes people ask me how I am so strong. Let me be clear I AM NOT! But my core is. Having a foundation built on Christ is what helps me navigate. He is the source of my balance, my strength, my flexibility, and my endurance.
Matthew 7:24-27 says this, "24 “Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock. 25 The rain came down, the streams rose, and the winds blew and beat against that house; yet it did not fall, because it had its foundation on the rock. 26 But everyone who hears these words of mine and does not put them into practice is like a foolish man who built his house on sand. 27 The rain came down, the streams rose, and the winds blew and beat against that house, and it fell with a great crash.”
When we have a strong core, a firm foundation, we have the ability to weather the storms of life-- my storm, your storm, big storms, little storms. So how do we build this strong core? Good news - no sit-ups or planks required!!!! A strong core is built by developing a relationship with God. For me, that is through reading my bible, memorizing scriptures, praying, and worshiping him through song. Sometimes this is in a formal way like going to church or having a quiet time, but to be honest my best "workouts" happen as I am going about my day. I see a facebook post and say a quick prayer, I listen to worship music on my walks, I say a verse in my mind to the rhythm of my walking. Building a core isn't hard, it just requires taking action. It requires that you shift your focus from the distractions and problems to the one who can manage them.
Friend, I don't know what trials you are facing. I don't know the size of the problem, the depth of the pain, the length of the struggle. But I do know what it is to have them. Boy, do I know! I know fear, I know doubt, I know worry. They are so familiar to me. They are the enemy to balance, strength, flexibility, and endurance. But we have been given the weapon to overcome them. Focusing our attention on them makes them stronger. We have to build our core. So let me be your trainer today. Let me help you build your workout plan. Today fill your mind with music that helps you worship (If you have Amazon music I will link a playlist I have been building below that you might enjoy.) Replace your worry with prayer. Tell God your fears and worries. He is big enough to handle them! Open your bible and read a little. If you don't know a place to start I love Psalm 91. If you want a practical book to study I adore James.
I wish I could tell you I know how to make our problems go away. I don't. I do know however that a strong core will give us the foundation we need to get through it! Back in the 80's my sisters and I would do the 20-Minute workout on TV. They would call out, "I know you're tough, I know you're strong, come on, come on, come on, come on." We would make fun of that, but it is funny how often it will run through my mind when life is tough. So let's throw on some leg warmers and set our minds to building that strong core! " I know you're tough, I know you're strong, come on, come on, come on, come on."
Anna's Playlist
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