It is no secret, tomorrow is one of my favorite times of the year!!! I LOVE Daylight Saving Time!!! Losing an hour of sleep to gain back all that sunshine at the end of the day is worth a million dollars to me! I love having a few hours of sunlight at the end of the day!!!! It rejuvenates me, empowers me, satisfies my soul!! (Okay, I'm will try not to use so many exclamation marks through the rest of this post, but man I love my sunshine!!!!!!!!!!!!!!!!!!!!)
Now I know there is an opposing camp. Some really hate the change. I cannot understand why-- what's the problem with losing one hour when you get so much back in return? So I did a little research and here is what I learned. According to Dr. Alfred Lewy of the Oregon Health and Science University's Sleep and Mood Disorder Laboratory, the new light-dark cycle works against the body clock. We all have a circadian rhythm, our sleep/wake cycle. It is based on 24 hour rhythms and is adjusted based on light. When our bodies absorb light in the morning it resets our clock and we stay in synch. When the sun comes up later it throws our bodies off kilter for a few days until our bodies adjust. Don't worry haters, your body will adjust and you will be so happy for those long summer evenings!! Getting into the light for a few days helps get you back on track.
I got to thinking about that on a grander scale. You know me, I figure there is a life lesson in everything. I got to thinking about the Heart. It was created to love The Light. Jesus said, "I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life." John 18:12. The grand design was that we would let The Light set our life rhythms, that He would keep our hearts in synch. But darkness entered the world in the form of sin. Our spiritual bodies were thrown of kilter. The world became a grumpy place. The night became long and the Light now sometimes seems to be in short supply. Don't you feel it when you watch the news? It makes you want to stay in bed and hide your head under the covers. Even good people people, people who love The Light, are tempted by the darkness. We need some Daylight Saving Time people! Just as getting into the light resets our physical body clock, getting into The Light resets our spiritual body clock. Feeling gloomy because of the darkness? Get into The Light. Overwhelmed and out-of-synch? Get into The Light.
"This is the message we have heard from him and proclaim to you, that God is light, and in him is no darkness at all." 1 John 1:5